5 ways to maintain your health

  1. Remove anything toxic from materials or cosmetics to situations that harm you
  2. Drink a sufficient amount of water, do not dehydrate your body
  3. Make time for your body to rest as well as your mind and soul by spending 20 minutes a day listening to music, reading a book or meditating
  4. Exercise at least 45-60 minutes three times a week
  5. Sleep well and at an ideal temperature of 20 - 21 degrees