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Shiro Abhyanga consists of two words: Shiro (head) and Abhyanga (massage), essentially meaning a complete massage of the head, neck and shoulders using Ayurvedic vegetable oils. These are the areas that are most affected by stress, which is why Shiro Abhyanga is beneficial in reducing pain and stress in these areas.
Basic oils should also be selected based on the "Prakriti" which is a person's body type.