With Muscle relaxation you activate the body's natural ability to correct the problems it is trying to deal with. Mild movements help to heal the body and relax the body, mind and emotions, bringing complete relaxation.
Muscle relaxation is the mildest and at the same time most soothing form of treatment with several benefits.
- Relieve muscles from tension, tightening and blocking movements.
- Reduction of the feeling of fatigue and exhaustion.
- Increasing the range of motion of the joints, reducing inflammation
- Improving blood circulation, better oxygenation
- Reduction of fluid retention, improvement of lymphatic drainage
- Improving the appearance and elasticity of the skin
- Increased endorphins, leading to relaxation and stress reduction
- Reducing stress and anxiety, increasing feelings of well-being, relaxation and self-esteem