If you see yourself in the photo and where it bothers you these days, you should
1️⃣Drink a decoction that will help you get rid of stress ✔️
2️⃣Put your cellphone aside as excessive use causes a particularly uncomfortable neck position causing you pain and weakness ✔️
3️⃣ Poor posture can trigger your potentially musculoskeletal problems resulting in acute pain and weakness of the spot 🤦♀️
It is advisable to move at regular intervals by doing simple exercises and short stretches.
At your disposal for what you need