If you see yourself in the photo and where it bothers you these days, you should

1️⃣Drink a decoction that will help you get rid of stress
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2️⃣Put your cellphone aside as excessive use causes a particularly uncomfortable neck position causing you pain and weakness
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3️⃣ Poor posture can trigger your potentially musculoskeletal problems resulting in acute pain and weakness of the spot 🤦♀️
It is advisable to move at regular intervals by doing simple exercises and short stretches.
At your disposal for what you need
Konstantinos Vaitsaras
+30.6983319644