This syndrome was first described by Youngman in 1928. It consists in the progressive pressure of the sciatic nerve by the apioid muscle. The pressure is exerted on the nerve outlet by the submandibular foramen and is usually associated with an acute buttock injury. The pain follows the path of the sciatic nerve. Sitting can be painful, and...
Healthy prostate, prevention exercises
The prostate is a small gland that weighs 10-20g and is chestnut-shaped. It lies beneath the bladder, and the urethra passes through it. It produces the prostatic fluid that is stored in the gland and extruded into the urethra during ejaculation. The prostate is only necessary for ejaculation and reproduction.
The prostate grows in volume over time, often forcing men to get up at night to urinate. There are simple solutions to reducing these night wakes.
- Ejaculation causes contraction of the muscles surrounding the prostate, which promotes bladder emptying during urination. This exercise has one additional advantage: frequent ejaculation is thought to reduce the chance of prostate cancer.
- You should also avoid sitting for several hours a day. This causes a constant pressure on the prostate. You should get up as often as possible. Even five minutes of movement will do you good and relax you.
- Finally, a fairly warm bath lasting about 15 minutes at night allows the abdominal and pelvic floor muscles to relax while also reducing external pressure on the prostate.
Another little tip: Avoid too tight underwear.
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This is caused by various extraarticular or intra-articular causes.
The lagonopsis is the most powerful flexor of the hip and consists of the pelvis and the scapula, which attach to the minor trochanter with a common pulmonary tendon. The most common sites of sensation of noise and friction of the lagoon are in the iliac crest and in the minor trochanter.