You do not feel well and you are not sure why? Perhaps it is time for detoxification.
Sometimes you may not need to take a detox diet or drink infinite liquids.
You can start with a massage to activate your body's natural cleansing processes, which can be slowed down for a variety of reasons - lack of regular exercise, few fluids or fiber in the diet. If you have not invested in best care for yourself, a detoxifying massage can help the situation.
How does massage assist in detoxifying the body?
Rhythmic movements and pressure exerted on muscles, tissues and organs during massage therapy help stimulate the circulatory system. The body acts as a sponge: When pressure is applied to tissue and fat, toxins are literally "squeezed" from within between muscle fibers and cells and are released into the circulatory system for easier elimination by the body.
The lymphatic system is the key.
The lymphatic system works with your cardiovascular circulatory system to eliminate toxins and transport immune cells all over the body, which in turn protect you from infections. If the circulation of your lymph fluid subsides, toxins can accumulate and the immune system cells may not be transported to the areas of the body where they are needed.
Since the lymphatic system does not have a large central pump, such as the heart to keep things moving, it needs to be based on other things like exercise, breathing ... and massage. So if you do not exercise and do not eat properly, it can affect how you feel causing pain and lymph edema. It can also cause aggravation of organs and glands such as thymus gland that are vital factors in your immune system.
It is easy to understand why detoxification is important to avoid illness and chronic health problems. So if you do not eat properly and do not exercise regularly, try a massage to bring your body back to its best. Remember to drink a glass or two clear water after a massage to help the body expel toxins faster.
Try its great benefits and give yourself wellness and health!