Recommendations for the Prevention of Child Muscle Injury:
From Research to Practice. by the British Journal of Sports Medicine (British Journal of Sports Medicine)
- 1. Muscle strengthening muscles
- 2. Providing and scheduling recovery periods between training sessions
- 3. Muscle strengthening to stabilize the lumbar band
- 4. Develop the fitness of the players
- 5. Focus on quality of movement
Of course Preventing injuries is for all sports