Ahead of the start of training sessions


Recommendations for the Prevention of Child Muscle Injury: 

From Research to Practice. by the British Journal of Sports Medicine (British Journal of Sports Medicine) 

  • 1. Muscle strengthening muscles 
  • 2. Providing and scheduling recovery periods between training sessions 
  • 3. Muscle strengthening to stabilize the lumbar band 
  • 4. Develop the fitness of the players 
  • 5. Focus on quality of movement 

Of course Preventing injuries is for all sports 

Please leave us your details and we'll get back to you as soon as possible.