Recommendations for the Prevention of Child Muscle Injury: 

From Research to Practice. by the British Journal of Sports Medicine (British Journal of Sports Medicine) 

• 1. Muscle strengthening muscles 
• 2. Providing and scheduling recovery periods between training sessions 
• 3. Muscle strengthening to stabilize the lumbar band 
• 4. Develop the fitness of the players 
• 5. Focus on quality of movement 

Of course Preventing injuries is for all sports 

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