Ahead of the start of training sessions

27/08/2019

Recommendations for the Prevention of Child Muscle Injury: 

From Research to Practice. by the British Journal of Sports Medicine (British Journal of Sports Medicine) 

  • 1. Muscle strengthening muscles 
  • 2. Providing and scheduling recovery periods between training sessions 
  • 3. Muscle strengthening to stabilize the lumbar band 
  • 4. Develop the fitness of the players 
  • 5. Focus on quality of movement 

Of course Preventing injuries is for all sports 

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